Intro to Meditation

Are you wanting to dive deeper into your meditation practice, or are you just beginning and desire to learn more? This course is for you! This is a 3 day online meditation course. All levels are welcome! 

You will Receive 

  • Some scientific benefits
  • Some spiritual benefits
  • A variety of breathing techniques
  • Some guided Meditations
  • Ashlee's story about Meditation
  • Some clips from people you know who practice meditation
  • Printable packet and journal for course

Course Launches
March 1, 2018

Sign up below! Receive the first lesson March 1, 2018! 

$9.99 for 3 days

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