Intro to Meditation
Are you wanting to dive deeper into your meditation practice, or are you just beginning and desire to learn more? This course is for you! This is a 3 day online meditation course. All levels are welcome!
You will Receive
- Some scientific benefits
- Some spiritual benefits
- A variety of breathing techniques
- Some guided Meditations
- Ashlee's story about Meditation
- Some clips from people you know who practice meditation
- Printable packet and journal for course
March 1, 2018
Sign up below! Receive the first lesson March 1, 2018!
$9.99 for 3 days