Reflection = Gratitude

Guided Meditation   This week I chose to offer a guided meditation rather than written words. As Thanksgiving arrives, let us all remember to reflect on the people and experiences in our life. When we reflect we unfold gratitude. Thank YOU for being YOU. The holiday season is right around the corner. It will come... Continue Reading →

Yoga Is.

How do we continue our personal yoga practice while constantly changing through life? My meditation and yoga practice looks a little different nowadays. I used to burn my incense, light candles around pictures of my Guru and sit on my meditation pillow in front of my altar to meditate for 20 minutes in the morning... Continue Reading →

Me to We

It takes a certain type of vulnerability to share your pain and struggles. We have been taught to hide or mask our emotions but the reality is being human sometimes sucks. There. I said it. It's not all love, rainbows and sunshine. No, sometimes it's just plain shitty. The emotions that come up, regardless of... Continue Reading →

Turn Down the Volume

Meditation has been going on for thousands of years. It is one of the simplest ways to promote happiness. It has now surfaced enough for scientists to strike interest to study the practice. There are studies shown that meditation enhances your physical health, supports your immune system, as well as other positive reasons to cultivate... Continue Reading →

Niche = Authenticity

I am beyond words with excitement!! The ideas keep spinning inside my brain with ways to bring meditation to a larger audience. The question behind all these 'ideas' is, "What will my niche be?"  So, I sat quietly to listen. To find your niche in this world is to dive deeper into who you truly are. ... Continue Reading →

Walking the Walk.

  My cup is overflowing with the dedication I saw this weekend. It's days like these where the real practice of yoga reveals itself. The practice of actually showing up. Seasons change and staying on the couch, sipping hot cocoa and watching movies sounds superb, but in my eyes, taking time away from these lazy... Continue Reading →

Waiting for a Train..

I seem to be sitting at the airport waiting for a train. You see, when I sat down and became quiet the whispers of truth became clear. It's like tuning into a radio station. You hear the sticky, static, fuzz until you get a clear connection. The journey to seek truth belongs to everyone. I... Continue Reading →

One of my recent lessons was learning how to surrender. To trust that the universe has your back purposes to become raw and vulnerable. The lesson for me has been an ongoing dance for many years. Trusting that the universe has your best intentions from the heart can be challenging yet thrilling at the same... Continue Reading →

Holy Shift!

We are called the human race because we are constantly racing around to the next thought, the next experience, the next conversation...But may I say holy SHIFT, there has been a serious shift to the way we are living our subconscious lives. Is our disconnect in this world now a connect to the world wide... Continue Reading →

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